The Worst Gift EVER!

I think of my birthday as a national holiday. As such I believe that the gifts I receive should be worthy of such an occasion! A few years back, like at least eight or nine, I received what I thought was the worst gift ever! My dad, thinking he would give me something I needed, gave me a blender for my birthday! A BLENDER!!! I have to say, at the time I could not hide my disappointment. It wasn’t like it was one of those fancy blenders they make now it was a run of the mill, everyday blender… Now I know you are thinking what does this have to do with health and fitness?


That blender sat on a shelf in my kitchen forever! It collected dust and grease and was never used… Then this year while doing the SHRED Diet, I discovered smoothies! Now in general, I was not a smoothie drinker. Although I was not opposed to them, I just had not met one that I liked! Enter my never used blender… The diet required that I drink smoothies and I knew I was not going to buy the store made varieties so I found some fruit that I liked and went forth making various smoothies and protein shakes!


Since February, smoothies and protein shakes have become a daily part of my routine. They are easy to make, nutritious and a great way to get lots of fruits and vegetables in your diet. I have made smoothies with apples, bananas, oranges, spinach, blueberries, raspberries, mango and peaches. (Not at the same time of course) To my surprise and delight, I really like them! If you are like I was and think that they are hard to make, here is an easy formula to make smoothies.


Now that I am a convert here are a couple of my favorite smoothie recipes:
Strawberry Orange Banana Smoothie
1.5 oz. Yoplait Vanilla Greek Yogurt
4 oz. Trop50 Orange Juice
1 whole navel orange, peeled and sectioned
1 banana, peeled and cut into small pieces
1 cup of fresh strawberries cut into small pieces (frozen can be used if they are not in season)
This makes 2 10oz. servings. Approximately 129 calories per serving via MyFitnessPal

Mango Banana Smoothie
1 whole mango peeled and cut into small pieces
1 banana, peeled and cut into small pieces
2.5 oz Yoplait Vanilla Greek Yogurt
8 ice cubes
This makes 2 10oz. servings. Approximately 138 calories per serving via MyFitnessPal


If you are into “Green Smoothies” here are a few recipes that I found on Pinterest that you may enjoy!


So looking back, I guess that gift… Turned out to be… The BEST GIFT EVER!


Drink More Water

If you haven’t heard it enough, in order to reach your fitness goals, boost your metabolism and lose weight you need to drink more water! Here are 10 reasons you need to drink your water!