Can a Walk Be as Good as a Run?

Yesterday I decided I and my children needed to get out of the house. It was mostly a mommy trick to tire them out in hopes they might take a nap. No luck on the nap but we did walk 2.39 miles. I was amazed that my three year old was able to keep pace the entire way with out needing break. (Except for the moments of wonderment like picking up fall leaves or noticing some mums along the way…) However, the walk got me thinking. Can a long walk have the same benefits as a run?

Some believe that a walk actually can be better than a run because it is less harsh on your joints and you reap the same benefits of building endurance, muscles and strengthening your heart. I know that running enthusiasts may be thinking, “Nothing beats a good run.” Yet, I realized it took almost the same amount of self motivation to go for that distance with a two year old and a three year old in tow. It took more effort to hold a little one’s hand while pushing a jogging stroller. Ultimately, it was a better experience because I got to share it with my children.
Mom&Son

As parents, sometimes we are so busy figuring out how to get things done without our little ones we forget that by including them in our daily routines we are teaching them valuable lessons of self-discipline, consistency and a healthy lifestyle. So the next time you are thinking of reasons why you can’t exercise, slow down and consider talking a walk with your kids. It can be a time of bonding and discovery that you both will treasure!

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