Uggg! I am Not a Winter Runner!

I really want to be one those cold weather beasts that get out there at the break of dawn despite the 20 degree temperatures and the wind chill in the teens. I have images of myself running along a picturesque pathway lined by snow covered trees, seeing my breathe with every step forward. But, alas I am not a cold weather runner. In fact, I am really not a cold weather person. In the winter months I become a hermit who only goes out for the necessities.

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I don’t envy those that love running so much that no matter the weather they are out there. I do however, wish for the warmth of spring so that I can once again hit the pavement and push my limits. Certainly, my love-hate relationship with running will continue when the weather warms and the days begin to feel a bit longer. So what am I doing over the winter to maintain my fitness? Honestly, I have had fits and starts where I exercise for a dew days and then weeks of sitting on the couch. (Well, as much as a mom of two preschoolers sits on the couch…) Despite that I have a plan.

I have decided to practice yoga in the morning via the Do You Yoga? 30 Day Yoga Challenge and do weight/strength training in the afternoon or evening. Having heard that yoga can be as beneficial as other aerobic exercise I am ready to give it a go. I also enjoy the feeling of accomplishment that comes from a good strength training session. I will not pretend that this plan is not going to require commitment and dedication. It is going to require a lot of both but in the absence of running I am willing to push through any obstacles that may come. I will let you know how it all goes.

Are you a winter runner? What are your best tips for staying active during the winter?

Strength Training for Beginners

Team Fit Mommy is dedicating the month of August to strength training. Many women think that weights are for men or for body builders but that is the furthest thing from the truth. In fact weight training is recommended for a variety of reasons. Check out this infographic I found on Pinterest that explains why you need to add strength training to your workouts!

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One misconception about strength training is that you need a gym full of equipment to get it done! Not so… I also found this awesome workout Can You HIIT Like A Girl? 22 Minute Cardio HIIT Workout by FitnessBlender.com that burns calories while you build strength! Join me on this journey to being the best me I can be!