RUNNING ~ Week Five, Day Three: Keep Running!

It finally happened… I FELL! The other day I talked about the challenges of running on city streets and today I met one of those challenges face to face! I was just starting to get into a flow. I was thinking about why I always feel like I’m dying the first mile of my run, I noticed a car pulling up to the corner, I was trying to decide if I was going to go straight or cross the street and then…. I tripped on an uneven patch of pavement and DOWN I WENT! I was so alarmed that I jumped up and kept running!

I knew my knees were scuffed up a little but I didn’t even stop to find out how badly until I reached the next corner. The damage wasn’t bad so I kept going. As I jogged, my knees kind of tingled from pain but I determined that I wasn’t going to turn around. I hadn’t even gotten a mile in yet. In my head I kept hearing, “Keep Running”! So I continued on to the track. Oddly, the adrenaline rush I got from the fall propelled me to a slightly faster first mile time than I had all week.

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When I got to the track I noticed that I had a Facebook message on my phone from my lifestyle mentor Dr. Ian Smith! It was just what I needed to take my mind off of falling, off of being in pain, off of wanting to quit! At that point I was inspired to keep going and finish strong!
As I mentioned the other day, every day as a runner is different. There’s always something new to challenge your drive and enthusiasm. I am finding that if you continue to push on and persevere you can overcome anything!

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Today I overcame not wanting to run today, falling, injury, and just plain wanting to stop and go home. I ran 3.01 miles and walked .91 today. As far as I’m concerned I’m very proud of myself for continuing despite the obstacles I faced. When I came home I put some ice on my knees and marveled at the runner that I have become.

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As you continue on your journey, let me inspire you to not give up despite the obstacles you face. Keep going until you reach your goals. Take one step at a time and you will get there! Just KEEP RUNNING! Have you ever faced an obstacle that you had to overcome? What was it and how did you overcome it?

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