As we moved into October, I needed a new way to challenge myself mentally and physically. So I came up with a fall fitness challenge. Everyday this month I have posted a new workout and recipe of the day on my Facebook page, TeamFitMommy
Here are a few of the workouts I’ve created so far! They are designed to be at home workouts and most require no equipment.
If you are a beginner I suggest you only do one set of these exercise routines. If you are advanced, do three sets. Remember to take breaks as needed, move at your own pace, drink water and have fun! How do you plan to challenge yourself this fall?
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