Strength Training for Beginners

Team Fit Mommy is dedicating the month of August to strength training. Many women think that weights are for men or for body builders but that is the furthest thing from the truth. In fact weight training is recommended for a variety of reasons. Check out this infographic I found on Pinterest that explains why you need to add strength training to your workouts!


One misconception about strength training is that you need a gym full of equipment to get it done! Not so… I also found this awesome workout Can You HIIT Like A Girl? 22 Minute Cardio HIIT Workout by that burns calories while you build strength! Join me on this journey to being the best me I can be!


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