Do You Want a Stronger Core?

Do you ever look at magazines and wonder if those abs are really airbrushed??? Well, in real life people have to eat right and workout to get the perfect abs! However, aesthetics aside… There are many reasons you should be doing an Ab workout. The biggest reason is to build a strong core. Your core supports so many muscles in your body and it makes many of our daily movements and activities possible.
Planks are an excellent, no equipment exercise that can be done virtually anywhere. Not only do they strengthen your core they tone your arms and back! Check out this 20 Minute Plank Workout from PopSugar



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